inever had any type of sinus problems, live in new york and went to visit someone in the mountains, the air was colder and i felt something in the air get in my body and from then on i have been severly congested, cannot sleep at night, constantly blowing nose, mucous is white, no tinges of yellow or green, had some coughing not much, but when i did cough it was deep and some mucous came very minute amount of a yellow and green tinge looked up the causes for this and found stagnant yang qi, wind and dampness etc.
what can be reccommended, i am into acupunture and chinese herbs, tried the traditional but perhaps i will get some acupunture. what herbs can you reccommend, i need both nasal passages clear, it is either one or the other that is clear and it shifts from one nasal passage to another, thanks
Sounds like a Wind-Cold-Dampness Invasion; I would suggest that you consider a warm soup of broth with green onions and ginger. Pick up some mullein tea bags at your local health food store for the congestion. You could also dilute some cinnamon, lavender, and thyme essential oil in olive oil and add it to your bath (5% EO).
I have a lot of phlegm in my lungs and I get sick a lot, what will help me get better?
We may be looking at 3 separate issues here: 1.) If you are “getting sick a lot”, you may need to address your immune system, or Wei Qi in Chinese medicine, for true healing. Luckily, there are many herbal tonics that restore and strengthen the immune system; one of my favorites is elecampane which is included in our White Tiger Return lung formula. 2.) Since the illness is specific to the Lungs, we can deduce that herbal lung tonics would be appropriate to address Lung Deficiencies and phlegm in the lungs. 3.) A lot of phlegm could be the result of Spleen Qi Deficiency in Chinese medicine. If the Spleen energy is depleted, damp conditions tend to develop in the body. Herbal Spleen tonics such as codonopsis are central in repairing the Spleen function and are also included in the White Tiger Return formula. There are also herbs included such as mullein that are astringent and have a more immediate effect on the phlegm in the lungs.
White Tiger Return formula would address all 3 issues, but if you feel that you require more support, we there is Resilient Warrior formula specific for the immune system and Restore the Middle Way formula for Spleen Qi Deficiency. Also, consider a remedy for short-term use to combat those viruses that pop up before your immune system is repaired such as Evil Airborne Warrior; it will also help with the phlegm in the lungs.
Please let me know if you have questions after perusing the formulas and articles.