Category Archives: Insights to Healing

Answers to health questions, Chinese medical theory, and DIY natural healing insights and directions

Do You Have A “Bug” Lurking Deep In Your Body?

My herb teacher was ecstatic, “You just made a Gu Syndrome formula!” I had never heard of Gu Syndrome, so I was in for an education that day.

It was my third year of Oriental medical school and the beginning of my second year in student clinic. My patient had Epstein Barr Syndrome and had experienced brief periods of remission followed by low energy and body pain. I had enough education to figure out that Epstein Barr was a virus, and viruses must be expelled from the body according to Traditional Chinese Medicine (TCM). The tricky part is that

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Making Natural Herbal Vaginal Dryness Cream

During my years practicing acupuncture at a hormonal health clinic, I often found myself instructing women on how to make vaginal cream for chronic dryness or flora imbalances leading to the overproduction of yeast or candida.

vaginal-cream

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Chinese Herbs for Pain, Trauma & Sports Injuries

The history of treating injuries with acupuncture and herbal therapy is centuries old and time-tested by martial artists and Chinese warriors. The theories and practices are practical and quite easy to comprehend.

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Ice constricts the flow of blood and lymph fluid and slows down swelling; the thinking behind the RICE treatment was that it would lessen tissue damage. However, a study published in The Journal of Strength and Conditioning Research found that the practice of icing delayed the recovery of muscle damage and should not be the first choice of treatment for traumatic and sports injuries. Continue reading

Making Natural Herbal Burn Remedy

Our burn remedies contain a famous ancient Chinese herbal medicine for burns called Zi Cao Gen, or Purple Herb Root, along with other cooling herbs and pure essential oils of lavender. You can see that the root at the top right is truly a dark purple color, and the salve is a beautiful hue of red as a result.

 

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Spleen Qi Deficiency – How long to reverse?

Customer Asks:

I have recently ordered your middle way herbal blend for spleen qi deficiency. Spleen qi def. and stomach problems tend to be two of the biggest issues that my acupuncturist has been working on. I am now traveling and unable to get care from my acupuncturist as much as I would like and was hoping that by ordering your herbal blend that it could help keep me on track. Do you know of any signs that I should be aware of to show that I am making progress on the middle way blend and how long should it take to see some results in the sluggishness, heavy limb feeling that comes with the spleen qi def?

Sounds like you have developed some Internal Dampness due to your Spleen imbalance; obviously, you would notice a lessening of the symptoms you have mentioned, but if it has developed this far, it is going to take many months. It is not like taking echinacea to get over a cold, as you are rebuilding organ health.

Best Regards,
Catherine

Wind Cold Damp Invasion Chinese Medicine

A Website Visitor Asks:

inever had any type of sinus problems, live in new york and went to visit someone in the mountains, the air was colder and i felt something in the air get in my body and from then on i have been severly congested,  cannot sleep at night, constantly blowing nose, mucous is white, no tinges of yellow or green, had some coughing not much, but when i did cough it was deep and some mucous came very minute amount of a yellow and green tinge looked up the causes for this and found stagnant yang qi, wind and dampness etc.

what can be reccommended,  i am into acupunture and chinese herbs, tried the traditional but perhaps i will get some acupunture.  what herbs can you reccommend, i need both nasal passages clear, it is either one or the other that is clear and it shifts from one nasal passage to another,  thanks

Sounds like a Wind-Cold-Dampness Invasion; I would suggest that you consider a warm soup of broth with green onions and ginger. Pick up some mullein tea bags at your local health food store for the congestion. You could also dilute some cinnamon, lavender, and thyme essential oil in olive oil and add it to your bath (5% EO).