A website visitor asks:

I was diagnosed with insulin resistance.  What herbs should I take to reverse this pathology? I also become somewhat constipated at times, not always. I am extremely overweight for my size and would like some assistance in handling my mid-section.

I practiced in a hormonal clinic for many years where they tested for insulin resistance. With herbs and acupuncture it usually took 6 months to normalize levels. We typically utilized Restore the Middle Way and alternated it with Temple of Health formula. Most often, patients required Yin Valley formula if they had Yin Deficient signs, and Free and Easy Wanderer sometimes when Liver Qi Stagnation was indicated. We would use the 3 formulas together if the patient had all of the indications, and the indications are clearly listed on articles linked on the sitemap page. The Spleen Qi tonics indicated should assist with maintaining a normal weight and digestive issues. Please let me know if you have any questions after perusing the formulas and diabetes article.

Best Regards,
Catherine