Chinese vitex pushes pathogens to the exterior and poria seen above help to resolve accumulating Dampness

Do You Have A “Bug” Lurking Deep In Your Body?

My herb teacher was ecstatic, “You just made a Gu Syndrome formula!” I had never heard of Gu Syndrome, so I was in for an education that day.

It was my third year of Oriental medical school and the beginning of my second year in student clinic. My patient had Epstein Barr Syndrome and had experienced brief periods of remission followed by low energy and body pain. I had enough education to figure out that Epstein Barr was a virus, and viruses must be expelled from the body according to Traditional Chinese Medicine (TCM). The tricky part is that

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Making Natural Herbal Vaginal Dryness Cream

During my years practicing acupuncture at a hormonal health clinic, I often found myself instructing women on how to make vaginal cream for chronic dryness or flora imbalances leading to the overproduction of yeast or candida.


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Chinese Herbs for Pain, Trauma & Sports Injuries

The history of treating injuries with acupuncture and herbal therapy is centuries old and time-tested by martial artists and Chinese warriors. The theories and practices are practical and quite easy to comprehend.


Ice constricts the flow of blood and lymph fluid and slows down swelling; the thinking behind the RICE treatment was that it would lessen tissue damage. However, a study published in The Journal of Strength and Conditioning Research found that the practice of icing delayed the recovery of muscle damage and should not be the first choice of treatment for traumatic and sports injuries. Continue reading

Herbs for Excessive Sweat & Body Odor

We are making non-talc herbal body powders today that combat excessive sweat and body odor. We start of with astringing herbs such as organic sage leaf and lotus leaf and combine them with herbs that combat dampness such as job’s tear as seen below.

After grinding the herbs to a fine powder, we mix them with organic arrowroot powder and organic cornstarch to make a silky-smooth body powder.

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Making Four Flowers Facial Toner

I wanted to make a gentle skin toner that was astringent but not drying to the skin; there is quite a distinction as it turns out.

Astringent herbs help to tighten pores and tone skin which is something we all want. But most toners contain high concentrations of alcohol which is quite drying to the skin. I opted to use Vitamin C and lower concentrations of alcohol to preserve the toner. Then I added demulcent herbs such as comfrey root to add an emollient quality to our Four Flower Toner.

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Dark red burn salve.

Making Natural Herbal Burn Remedy

Our burn remedies contain a famous ancient Chinese herbal medicine for burns called Zi Cao Gen, or Purple Herb Root, along with other cooling herbs and pure essential oils of lavender. You can see that the root at the top right is truly a dark purple color, and the salve is a beautiful hue of red as a result.


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